Expert massage treatments and therapies are conducted by Teresa Elizabeth Hart.
Massage and Massage Therapy at Three Park Street B&B Hereford: To both guest and local clients in Hereford, treatments offered range from relaxing to deep tissue, Thai and Chinese stretches and sports injury.
Improve your golf swing NOW!!
Spring offer: A 3 course massage programme using the innovative Compressive Deep Tissue Therapy from the U.S.A. Working on the clients clothed body using specific pressures and stretches to release tight muscles and tendons. Benefit from a boost in energy as a result!
3 Treatments for just £100.
B&B Hereford: Three Park Street Escape Retreat. The massage therapy room opens into the garden.
“To Give Is To Receive”
Good health is about balance. Balance of the mind and body. The variety of therapies offered are to give the best possible treatments to help you maintain, or return you to a sense of balance.
Massage and Massage Therapy at Three Park Street B&B Hereford.
From years of experience I see each session of therapy and it’s effect is brought about through a communion of energy between therapist and recipient. The power of touch, in it’s many forms, enables the release and flow of that which is blocked and the benefits resulting in the client feeling better brings a mutual feeling of well-being, a natural balance between giver and receiver.
B&B Hereford: Three Park Street Escape Retreat. Massage therapy by a trained and experienced expert. Teresa Hart was trained by the Clare Maxwell-Hudson School of Massage in London.
Massage for relaxation.
My training was through the Clare Maxwell-Hudson School of Massage in London. Clare Maxwell-Hudson has been called “the unquestioned pioneer of the revival of massage in Britain”. She is a leading authority on massage and is internationally recognised for her contribution to the health sciences. Her best selling books include The Complete Book of Massage, Aromatherapy Massage Book and Pocket Massage for Stress Relief.
Massage for Therapy.
I first studied Clare’s intensive massage course, which incorporated all aspects of massage from manual lymphatic drainage to reflexology. I did a 6 month work placement in the Charing Cross hospital in the limb-fitting department which encouraged me to further my training with her sports injury course to learn more on anatomy and physiology and to understand the process of treatment for injury or accident.
Over the years, I have continued to add to my learning and knowledge by attending workshops in Britain and by travel that has taken me to India, Austria, France, Spain the U.S.A. and Mexico.
B&B Hereford: Three Park Street Escape Retreat: Fresh ingredients for a healthy diet.
A healthy gut is integral to a healthy mind and body. Over the years we have all developed an awareness of the benefits of sensible eating and regular exercise. However, stresses both physical and mental can cause problems with digestion. Studies on nutrition have been influenced by a long stay in India and specifically Ayurveda, and several months in Austria at the Mayr Clinic, built and originally run by it‘s founder Dr. F.X.Mayr an Austrian natural health researcher.
Ayurveda - ‘Ayu’ means Life and ‘Veda’ means Knowledge, and therefore as it suggests, Ayurveda aims to look at life in an holistic manner. Through the synergy of specific vegetables, herbs and spices, meals can be created that calm the gut thus help to improve absorption and initiate healing.
B&B Hereford: Franz Xaver MAYR, M.D. (taken on his 80th birthday)
Dr. F.X.Mayr’s work centred on the link between digestion, intestinal health and overall health. The way we eat and the amount we eat having a direct result on absorption of nutrients. Dr. Mayr wrote “... the human body is never built on what it ingests but solely on what it digests and absorbs…”.
Diet at Three Park Street B&B Hereford.
We care about food at Three Park Street, and we care about your diet. Please tell us about any special dietary needs you may have, or your dietary preferences. For example, if you have digestive problems or problems directly linked with an imbalanced diet, with the guidance and recommendations of Ayurveda and Dr. F.X.Mayr, meals can be created especially to help bring about calming the gut.
B&B Hereford: Three Park Street Escape Retreat. Purpose built massage treatment room adjoining the garden.
* Full Body Massage: A classic Swedish massage which is hard to beat, helps to tone and relax muscles, eases anxiety and stress, calming the whole being mentally and physically.
* Aromatherapy Massage: “Aroma” from the Greek word for spice, now more often translated as fragrance. The essential oils of which can enrich your life. These oils have traditional healing qualities, and each blend of oils is created individually, determined by the needs of the recipient and the desired effect, whether it be to help promote sleep, well-being or to deeply relax or help relieve discomfort.
* Hot Stone Massage: Stones selected from the bed of the River Wye for their shape and weight, heated in lavender scented water are carefully placed on trigger spots and areas of the body such as the lower back, shoulders or neck to impart a slow deep comforting heat to help relax trouble areas and draw out the tension. A gentle massage is given, promoting the recipient’s feeling of well-being thus boosting the healing effects of this wonderful treatment.
* Compressive Deep Tissue (CDT): A powerful and effective massage. The therapist’s feet work carefully and rhythmically on the recipient, who lies on a floor mattress, in loose comfortable clothing. Each pressure is carefully applied as the therapist works in tandem with the client, bringing profound release to the most tense of bodies, stimulating the circulation to help flush away the toxins and freeing up mobility. This treatment takes at least 1 ½ and up to 2 hours, although it is possible to shorten the treatment by treating just lower or upper areas rather than the whole at one time, it is more beneficial to have the complete treatment.
B&B Hereford: Massage treatment by a qualified expert.
* Sports Injury Massage: Sports Injury Massage encompasses diagnosis and treatment of injuries and accidents and rehabilitation to return to active participation in life and sport. A course of treatment is often prescribed, including a set of recuperative and strengthening exercises drawn up for the client to engage in daily as progress toward healing begins.
* Thai Stretches and Shiatsu Pressures: Using these techniques within some of the treatments above to increase mobility and to aid in unblocking troubled areas.
